Tips on Practicing Mindfulness
Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Irritable bowel syndrome and fibromyalgia are also included. Some very recent studies have indicated the effects of mindfulness on depression that is clinical in nature. The participants of these studies were shown how to practice mindfulness. After the conclusion of the study, they were all asked to go back home. An MRI was conducted on them when they were recalled later on. It was discovered that there was a remarkable change in the patients’ amygdala. This is a part of the brain that is usually engaged in experiencing emotions. It is also associated with depression. There was a general decrease in depressed thoughts among the participants. Despite the fact that many people have not embraced it, mindfulness is a great attribute to be considered. The reason behind this is that information has not found its way to them. But, this is going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They will often determine our emotional condition. It may be viewed as though we do not have control of our minds. However, it is the opposite that is true. We have control and can reign it in. This can only happen within the limits of mindfulness which then happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. This could be in the form of a massage or even just a warm bath. Twenty minutes will do just fine. You will then need a place that is totally peaceful and far from distraction. This will be a perfect place for you to sit down. Without the help or the use of an alarm, set your time limit. Alarms are widely known for causing destruction to the progress that you will have built within the entire process. It will be better if the intervals set come after five minutes. For each additional day, you can keep adding an extra five minutes. Ensure that you find the most appropriate position for you to comfortably sit during the entire process. Make sure that the desired position does not grant you any form of discomfort during the entire process.
It is imperative that your breath is followed efficiently. This covers both the moments that you breath in and when you breath out. Make sure your mind does not wander off. It is almost inevitable for your mind to move from place to place. This is a natural part of the process that will often be lesser as you go on practicing. Whenever it wanders too much, bring your focus back to your breath. This is how simple the process is.