7 Amazing Benefits of a Full Body Massage
If you want to release the stress and tension in your body, then getting a full body massage would be a smart move. Oftentimes, it begins in the head and goes down to neck and shoulders which then moves to the lower parts of your body like your arms, front legs and toes. Then you your masseuse will ask you to turn over so they can have access to massage the back of your legs and your back for 25 minutes.
A full body massage isn’t just relaxing your muscles but also, it can help in calming your mind and spirit. The warm and soothing ambience plays a significant role as it gives the aura of a peace and quiet atmosphere. There are many benefits that a person can get from taking a full body massage and some of these are listed below.
Number 1. Releases tension and stress from the mind – having a 60 or 90 minute full body massage is enough to relax the body which most drift off to sleep, giving them a calming effect.
Number 2. Releases tension in the muscles – your muscles have a tendency to tighten for all sorts of reasons which can then lead to pain-points or trigger points in the body. For quite some time, these points are going to deliver the pain to the neighboring muscles indirectly. Through massage, it helps in releasing tension around these pain points or trigger points which then end up in relaxing the muscles nearby as well.
Number 3. Improves blood flow – via massage, it can increase the blood flow in your body. Through this, it can help damaged cells and tissues to repair itself and recover faster.
Number 4. Enhances overall health – full body massage helps a person to gain relief from the common disorders like depression, high blood pressure, sleep disorders, indigestion, lower back pain and infertility.
Number 5. Healthier and more glowing skin – your skin is likely to have a healthy and bright glow through massage as it is promoting better blood circulation.
Number 6. Better posture – there are connective tissues that may become chronically tight and rigid which can then lead to poor posture of the body. Massage helps in softening connective tissues of your body that can help you attain better and improved posture.
Number 7. Wider range of motion – full body massage helps to relax and loosen up the tightened muscles by way of breaking up the adhesion that formed on ligaments and tendons around joints.
Whether you are a man or woman, massage is going to be perfect most especially if you have had a tough and rough week and wish to relax without going out of town.