Vitamins and Their Role in Good Health
Vitamins are organic substances contained in various natural foodstuffs in minute amounts. Because these substances play a critical part in normal metabolism, not having enough of them can cause illnesses or medical conditions.
Being organic compounds, vitamins contain carbon, which is an essential nutrient that the body produces in inadequate amounts, hence the need to source it from food. Unlike carbohydrates, proteins and fats, however, vitamins don’t supply energy, but they help the body work and grow at best capacity.
There are thirteen essential vitamins that provide a whole range of health benefits, including better eyesight, a stronger immune system, stronger bones, faster wound healing process, and several others. Without enough vitamin intake, you could be vulnerable to many different diseases or medical conditions.
Types of Vitamins
Vitamins are either fat soluble or water-soluble, depending on body storage. There are four fat-soluble vitamins – A, D, E and K – all stored in fat tissue for up to as long as half a year.
On the other hand, water-soluble vitamins, which include vitamin C plus the B vitamins – B6, B12, thiamine, pantothenic acid, riboflavin, niacin, folate and biotin – are circulated around the body through the blood. As water-soluble vitamins are not stored in the body, it is important to replenish your stores regularly.
All the thirteen vitamins have their own individual functions, but they can work as a group as well in improving your health. Apart from stronger bones, teeth and immunity, vitamin A also gives you better eyesight and glowing skin.
Vitamin C also strengthens immunity, encourages good tissue development and helps the body in absorbing iron. Vitamin D paired with the mineral, calcium, also plays a big role in immunity and bone health. Vitamin E helps your … Read More..Read More →