Plantar Fasciitis, What It Is, And It’s Treatment

This extremely painful condition is an inflammation of the fibrous tissue which runs along the bottom of the foot at the area connecting the bone in the heel to the toes. People who suffer from this foot issue say that walking is nearly impossible.

To treat this painful foot condition you need to see your podiatrist who is a Doctor of Podiatric Medicine or a DPM. This doctor is trained and educated in taking x-rays, prescribing medications, and performing surgeries of the foot and nails. This doctor’s expertise is to diagnose and treat conditions of the foot, ankle, and leg. A podiatrist has many years of education and training to diagnose and treat abnormal conditions of the feet and lower limbs.

The podiatrist is every bit classified as a doctor and has the expertise to correct foot deformities and give patients preventative measures to avoid foot issues. This doctor’s goal is to increase your quality of life and decrease or eliminate the excruciating pain issues brought on by plantar fasciitis. This foot condition decreases your quality of life.

What is the Treatment for Plantar Fasciitis?

Any plantar fasciitis treatment hastings ne includes lifestyle changes. You should lose weight if you are over your ideal body weight range. Twenty pounds over an ideal body weight constitutes obesity and this is not good for your feet. Speak to your primary care doctor about a diet. Losing weight helps to take excess pressure off your feet.

Wearing shoes and or orthotics that support the feet helps. You need to avoid shoes that add stress and pressure to your feet such as found in high heels. Your athletic shoes need to be in good shape so that they support all areas of the feet. If your athletic shoes are well-worn, they will only make the plantar fasciitis worse.

Applying ice for no more than 10 minutes at a time helps to decrease pain. However, never apply ice directly to the heel. Common foot and leg exercises help this condition such as in stretching the arches, Achilles tendon, the bottom of the foot and the calves.  Your podiatrist may recommend a nonsteroidal medication such an NSAID that helps to alleviate some of the inflammation.

What Happens if Plantar Fascia Goes Untreated?

When you overuse your feet and develop Plantar Fascia microscopic tissue tears develop and when this happens you experience indescribable pain, irritation of the tissue and ligament swelling. This condition can become chronic, meaning, and long-term. At this point you experience a decrease in your quality of life, isolating yourself from once normal and enjoyable activities.

The plantar fascia, through the years succumbs to a lot of wear and tear from walking, standing, running, and recreational activities. This overuse can lead to pain, irritation, and swelling of the ligament. Left untreated, plantar fasciitis may turn into a persistent, long-term condition that keeps you from your normal activities. This decreases quality of life.